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Mmmmmmm… Candy…

So I’ve finally perfected my chocolate candy recipe.  I’ve tried this several times over the past year and it’s never “quite right”…  so I try again…  and again.  Finally, I think I got it right!  Did I mention Todd and Lindsey are both allergic to chocolate???  So for the first time, I tried carob powder rather than cocoa powder and it turned out wonderful!  I was really surprised!

So here’s the recipe!

Ingredients:

  • 1/2 cup Organic virgin coconut oil (I buy Nutiva brand on iHerb.com)
  • 1/4 cup carob powder OR 2 T cocoa powder (I buy Bob’s Red Mill brand carob)
  • 20 drops of Vanilla Stevia (I buy SweetLeaf Vanilla Stevia)
  • Rapadura, Maple Syrup crystals or other “sprinkle” type natural sugar crystals (optional)

MELT coconut oil over the stove, making sure not to COOK IT.  Just warm it until it melts.  Turn off the heat and stir in carob or cocoa powder.  Once combined, add in the vanilla stevia and stir.

Spoon mixture into candy molds (I use some silicone ice cube trays I picked up at Whole Foods) and pop in the freezer.  After about 10-15 minutes, sprinkle the tops with rapadura or other crystalized sweetener of your choice.  This adds a nice texture to the top of the candies.  Put back into the freezer for another half hour to an hour.  :)

Since raw cocount oil melts at room temperature, these must be kept in the refrigerator.  :)

 

TIP:  Did you know raw, virgin coconut oil can protect you from the swine flu?  Swine flu is a lipid coated virus.  Coconut oil is loaded with lauric acid.  Our bodies turn lauric acid into monolaurin, which deactivates lipid coated viruses.  It’s best to consume about 3 T a day to get the protective benefits.

Sweet Potato Casserole

Main Ingredients:

  • 4 small sweet potatoes
  • 1/2 stick butter
  • 1/3 cup evaporated milk
  • 3/4 cup sugar
  • 1 tsp vanilla

Topping Ingredients:

  • 1 cup brown sugar (or Rapadura)
  • 1/2 cup flour
  • 1/3 cup butter
  • 1 cup chopped pecans

Directions:

Beat main ingredients and pour into a casserole dish.  Spread with topping:

Bake at 350 degrees for 35 minutes, uncovered.

Author:

Susan DeMontigny

Cheesy Potatoes

Ingredients:

2 pkgs shredded hashbrowns

1/2 cup chopped green onion

1/2 cup melted organic butter

1 can of Amy’s Organic Cream of mushroom soup (sem-condensed)

1 t sea salt

1/4 t pepper

1 t garlic powder

1 16-oz tub organic sour cream

2 cups organic shredded cheddar (SHARP) – or a high quality, natural non-organic cheese like Tillamook

Directions:

Put thawed hashbrowns in a 9×13 greased baking dish and set aside.

Simmer butter and onions for roughly 5 mins. Add sea salt, pepper, garlic powder, and sour cream. Once mixture is warm, slowly add shredded cheese. Save a little extra cheese to sprinkle over casserole just before putting into the oven.

Once cheese has been added and fully melted, pour mixture over hashbrowns and then sprinkle with leftover shredded cheddar.

Bake for 1 hour at 350 degrees.

Serves 8

Notes:

Make sure to use SHARP cheddar. Using medium or mild causes the casserole come out bland.

Author: Jennifer Doherty

Cauliflower Soup – Indian Style

Ingredients:

1 T unsalted butter

4 cups chicken broth (preferably organic, free range)

1 sweet yellow onion, chopped

2 garlic cloves, sliced

cumin to taste

curry to taste

dash of ginger

sea salt to taste

1 head cauliflower, chopped

1 cup white wine

3/4 cup cream or half-n-half

garnish with fresh parsley or chives

Directions:

Heat 1/4 cup chicken broth & butter until melted. Saute onion, garlic and spieces until tender but not browned.

Stir in the rest of the chicken broth, white wine (optional) and cauliflower. Bring to a boil, reduce heat and simmer until the cauliflower is tender. Puree in a blender until smooth and return to pot.

Add cream just before serving and garnish with fresh parsley or chives.

Yields 6 servings

Notes:

I didn’t have enough chicken broth on hand so I used half broth, half water and it turned out wonderful. I would have preferred to garnish it with fresh chives, but I didn’t have any. The parsley was ok, but I really recommend chives.

We served this with Essential Baking Company dinner rolls. :) Mmmmmm!

Author: Jennifer Doherty